10 Ways to Recover from a Critical Incident as a Officer or LEO Spouse

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10 Ways to Recover from a Critical Incident as a Officer or LEO Spouse

Whether you are recovering from a critical incident that involves physical violence or verbal beatings, what we do during and after can positively impact our brain’s recovery. If you know tools to use and implement after a critical even, both you and your spouse will not be as deeply impacted in the long term. Here are 10 ways to help yourself, spouse, or family members move through a critical incident.

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What to Expect After a Critical Incident as an Officer or Spouse

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What to Expect After a Critical Incident as an Officer or Spouse

As a law enforcement couple, there will probably be a time that you will experience some type of critical incident, accident, assault (verbal or physical), or near miss. These are called traumatic events and they can look different to different people. People are surprised at the impact that an incident can have on your body and mind. Here are 5 phases you can expect to go through and a way to determine if what you are experiencing is normal or PTSD.

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